Upcoming Events
Monthly Poetry Circle
with Emily Hyland
Come as you are to this monthly drop-in poetry circle—no experience needed, just a willingness to listen, write, and share. Each session begins with a thoughtfully chosen poem to spark inspiration.
Music as Medicine: Sound Healing Journey
with WalkingStar
Join WalkingStar for a 75 minute meditative Sound Journey as he opens a portal through sound frequencies to support what you desire for your own healing and relaxation. Release what no longer serves you and usher in more inner peace and love.
Healthy Hips: Mobility & Strength
with Edie Tsong
Each class explores a different aspect of the hips in relationship to the whole of the body.
Cacao & Breathwork
with Lauren Morlock & Nora Claire Sacks
We will drop into a meditative awareness and resonance with these profound medicines allowing them to guide us in an exploration of self.
Cacao & Sound
with Lauren Morlock & Nora Claire Sacks
This revitalizing experience will guide you into a state of non-sleep deep rest, as song and sound-healing instruments help you soften into peace and contentment.
Therapeutic Breathwork Workshop
with Lauren Morlock
Therapeutic Breathwork, or Conscious Connected Breathing, is a transformative, music-supported active meditation that explores and integrates the physical, spiritual and emotional parts of ourselves.
Core Foundations: Understanding & Activating Your Center
with Kylie Strijek
Let's end the guessing game of what it means to "engage your core". We'll break down the anatomy of the core and learn what it means to find, activate, and control it.
A Sacred Cacao Circle to Hear Your Ancestors
with Kylie Strijek
In a moment when so many traditions turn toward their dead, we come to meet ours. Bring a photograph of someone you love on the other side
Awaken the Muse: Four Day Workshop
with Carly Jo Carsen
By tapping into ancient wellsprings of imagination, the breath brings forth meaningful symbols and visions that help us create artistic expressions that inspire others and make the world a more beautiful place.
Therapeutic Breathwork Workshop
with Lauren Morlock
Therapeutic Breathwork, or Conscious Connected Breathing is a practice developed to bring about deep change. By facilitating movement through the different kinds of repression that limit our ability to fully experience life.
Fall Equinox Ritual + Flow
with Abby Dobbs
One of the most potent ways that we can empower ourselves is by grounding into the rhythms of nature. The Fall Equinox marks the moment when we begin to have shorter days and longer nights, progressing towards the darkness of winter. Traditionally, this energetic shift is a time to slow down and draw inwards.
Music as Medicine: Sound Healing Journey
with WalkingStar
Join WalkingStar for a 75 minute meditative Sound Journey as he opens a portal through sound frequencies to support what you desire for your own healing and relaxation. Release what no longer serves you and usher in more inner peace and love.
What is good posture? A Feldenkrais approach to efficient movement
with Serina Carrasco
In this workshop, we will engage in conversation around this topic, understand the Feldenkrais approach to more efficient posture and do an Awareness Through Movement lesson seated in a chair that explores those ideas in our bodies.
Regenerative & Restorative Afternoon Retreat
with Melissa Smith
Join Melissa Smith, 500 E-RYT and LMHC for an afternoon retreat. Set in our sacred community space at Yoga Source, you’ll experience connection with self and others through an integrated practice that will intertwine mantra, pranayama, and strength building postures with slow transitions adaptive your body’s ability.
Feminine Embodiment Circle
with Hana Kai Bowers
In a world that asks us to push and perform, this is a moment to soften. Through cacao, gentle breath, movement, and feminine embodiment practices, we’ll gather in a nourishing space to reconnect with the wisdom of the body, heart, and nervous system. Please bring a journal and pen/pencil.
Level 1 Iyengar Yoga: The Fundamentals
with Olga Boggio
This series is accessible for students new to Iyengar yoga, continuing beginners and students who want to focus on the foundation of the practice.