Healthy Hips: Mobility & Strength

with Edie Tsong
In Studio & Livestream
Sunday, November 1 | 2:00 - 3:45pm

We start on the ground with gentle somatic movements to hydrate and organize the fascia around the pelvis, and move into strengthening and supported standing asana with care for hip strength, balance, mobility, and length that contribute to joint and postural health. Each class explores a different aspect of the hips in relationship to the whole of the body.

Please note: If you purchase the pass for the full series, you will still need to register for each individual session.