Therapeutic Breathwork Workshop

with Kylie Strijek
In Studio - Upstairs Studio
Saturday, October 24 | 2:00 - 3:30pm

Let's end the guessing game of what it means to "engage your core". We'll break down the anatomy of the core and learn what it means to find, activate, and control it. You'll leave with a clearer mind-body connection, a stronger core, and the tools to keep building on both. No prior Pilates experience needed, just curiosity about how your body actually works.