Therapeutic Breathwork Workshop

with Lauren Morlock
In Studio Only
Sunday, October 18 | 5:30 - 7:00pm

Therapeutic Breathwork, or Conscious Connected Breathing, is a transformative, music-supported active meditation that explores and integrates the physical, spiritual and emotional parts of ourselves. By quieting the thinking mind, this practice opens the pathway to presence, intuition, and inner knowing. Breathwork creates a supportive container where stored energy, trauma, and emotional tension can safely surface to begin to release, integrate, and metabolize. By listening to the body’s narrative, we can begin to heal.

Breathwork is a powerful and accessible tool for expanding our awareness and can be supportive for those of us who struggle with anxiety, stress, depression, substance use, pain, grief, trauma, insomnia, and other challenges. It is also a great tool for cultivating self-love and empowerment.