Level 1 Iyengar Yoga:
The Fundamentals

with Olga Boggio
In Studio
Four Sundays: July 5, 12, 19, 26 | 2:00-3:15pm
Series Cost: $100

This series is accessible for students new to Iyengar yoga, continuing beginners and students who want to focus on the foundation of the practice. All groups of asanas will be taught: standing, seated, twists and forward and backward extensions. Level 1 teaches you to become aware of, establish, and refine proper body alignment while understanding the unique nuances of working safely with your own body.

We dive into a detailed, progressive study of fundamental poses—including standing and seated postures, forward bends, twists, backbends, abdominal work, and restorative poses. Students will also focus on a thorough mastery of the shoulder stand (Sarvangasana) and its variations using proper prop support. Home practice is highly encouraged.