What is good posture? A Feldenkrais approach to efficient movement

with Serina Carrasco
In Studio Only
Saturday, September 12 | 4:00 - 6:00pm

There is so much talk in this culture about posture... "good" and "bad." So many ideas of what it means and how to have "good" posture. But what does posture actually mean and how do we attain it? In this workshop, we will engage in conversation around this topic, understand the Feldenkrais approach to more efficient posture and do an Awareness Through Movement lesson seated in a chair that explores those ideas in our bodies. No previous experience necessary; just bring your curiosity and openness.