MANIFESTING YOUR VISION FOR A NEW YEAR
with Lisa Feder
In Studio ONLY
Sunday, January 11 | 2:00 - 4:30pm
*materials included with price
Another new year is upon us; take some time to listen deeply to your heart and create a vision for the future. Creating a Vision Board goes beyond simply making resolutions and invites you to tap into your whole self, get creative and make a one-of-a-kind collage that represents your dreams and intentions and goals for the year. It will be a touchstone and source of inspiration and motivation for you throughout the year.
In this workshop, we will pause, listen, and plant the seeds of Sankalpa, which translates to “a desire born of the heart” and cultivate a heartfelt purpose that will grow and blossom over time. We will do a short meditation that will set the stage for your 2026 vision. Then you will tap into your creative impulses and make a Vision Board that you will be a visual reminder of what you want to manifest! All levels welcome, materials included.
Please register by Friday, Jan 9
MUSIC AS MEDICINE: SOUND HEALING JOURNEY
with WalkingStar
In Studio Only
Sunday, January 11 | 6:00 - 7:15pm
Join WalkingStar for a 75 minute meditative Sound Journey as he opens a portal through sound frequencies to support what you desire for your own healing and relaxation. Release what no longer serves you and usher in more inner peace and love.
COMMUNITY ARTS / BLOOD MEMORY: A READING + DISCUSSION WITH EDIE TSONG + FRIENDS
In Studio Only
Friday, January 16 | 6:00 - 8:00pm
FREE
YogaSource is delighted to host poets Edie Tsong, Chaya Babu, Fatima van Hattum, Isabel Ribe, Sarah Byrden and Tina Carlson for an intimate reading & conversation as part of our quarterly arts series. Please join us for this complimentary evening to hear exceptional poets read their work. Emily will host on behalf of YogaSource. Stay afterward for a light reception. This event is FREE.
YOGA BASICS: STABILITY + EASE
with Edie Tsong
In Studio ONLY
Four Sundays: January 18, February 1, 8, 15
2:00 - 3:15pm
This series is for those who have never experienced yoga, those who have been away from practice, or those regular students who wish to refresh the basics. Four classes over five weeks are designed to give time and support to the new (or returning) yoga student. These classes will introduce you to basic yoga poses and familiarize you with everything needed to feel comfortable on the mat. They lay the foundation for a regular practice, empower you to practice safely and to feel confident about participating in our Level 1 classes. Join us to master the basics and discover the wonders of yoga.
THERAPEUTIC BREATHWORK WORKSHOP
with Lauren Morlock
In Studio Only
Sunday, January 18 | 5:30 - 7:00pm
Therapeutic Breathwork, or Conscious Connected Breathing is a practice developed to bring about deep change. By facilitating movement through the different kinds of repression that limit our ability to fully experience life; breathwork works to identify and integrate both the physical and psychic parts of ourselves. Modern trauma research confirms that repression lives in the body, on a deep level, sometimes hard to find; even in the most dedicated efforts to diagnose and treat.
This style of Breathwork is akin to holotropic breathing; holotropic meaning “moving towards wholeness”. It is an active meditation, with the breath, that brings us into an expanded state of consciousness. In a cyclic, slightly-faster-than-normal-paced breathing pattern, we breathe to a set of curated musical accompaniment that supports and augments the experience.Therapeutic Breathwork is an effective and powerful tool for exploring ourselves; traversing the emotional, physical, and energetic bodies. This conscious practice allows what may be buried in the psyche, or embedded within the structure of the body, to arise and be processed in a safe and supportive container. It allows us to be in our bodies; held in a space of radical presence and Self-nurturing.
Oftentimes we are left feeling lighter, spacious, grounded and aligned after the session. Breathwork is a powerful and accessible tool for those of us who struggle with anxiety, stress, depression, substance use, pain, grief, trauma, insomnia, and more. It is also a great tool for encountering the Self, ever-more intimately, while building self-love, agency, and empowerment. I’ve experienced Breathwork transform many lives, as it has my own.
WINTER THERAPEUTICS SERIES
with Rebecca Hooper
In Studio Only
Sunday, January 25 | Sunday, February 22 | Sunday, March 22
2:00 - 4:00pm
drop in, or buy a discounted pass for all 3
January 25: Knee Therapy
The knee is the largest and one of the most complex joints of the body. It is highly flexible and yet bears the weight of the body across its surfaces. This combination makes it susceptible to damage and strain. In this workshop we will explore asana adaptations that help to restore stability and ease in the structure of the knees, and which will include actions of the hips and ankles. Appropriate for all levels of practitioners.
February 22: Hip & Lower Back Therapy
The hips and lower back are the root and seat of the self. This workshop will explore asana adaptations to benefit the sacroiliac, hips and lumbar spine. All are welcome.
March 22: Neck & Shoulder Therapy
The neck and shoulders bridge the intelligence of the head with the wisdom of the heart. This workshop will explore asana adaptations to restore balance in the upper spine, shoulder girdle and neck. All are welcome.
RASIKA KIRTAN
with Annie Moon + guest musicians
In Studio Only
Sunday, February 1 | 6:00 - 7:30pm *continues monthly
To be a Rasika is to be one whom can taste Rasa. Rasa is the mystical nectar of life's beauty that is perceived through observing the arts. In other words, we can enter into a state of divinity through the presence of artistic offerings and by an increased sensitivity to our own personal receptivity.
Please join Annie Moon and special guest musicians on the first Sunday of the month (December 7) for a night of Kirtan at Yoga Source! Kirtan is the practice of Bhakti Yoga, an Indian temple tradition of call and response chanting. This is where we come together to sing the ancient Sanskrit mantras with repetition with group participation. Together we can dissolve into the infinite body of sound by letting our voices ring out in exploration of presence & consciousness. All are welcome! No prior experience is needed.
LOVE IN PRACTICE: A HELLO WELLNESS VALENTINE’S POP UP
class with Erin Doerwald, jewelry Pop Up with CLP Jewelry
Saturday, February 7 | 3:30-6:30pm
Care for yourself, connect with others, and give back.
Join us for a heart-centered Valentine’s Day pop-up that blends mindful movement, connection and a touch of sparkle. As with all Hello Wellness Pop Ups, a portion of proceeds supports a benefactor of the Dandelion Giving Circle, supporting collective wellbeing.
Erin Doerwald will share a yoga sequence inspired by the Brahmavihāras—the Buddhist heart practices of loving-kindness, compassion, joy, and equanimity. This hourlong practice period will be an invitation to reconnect with the qualities that awaken wisdom, soften the heart, and remind you what it feels like to truly care for yourself and your community.
After class, enjoy chai and charms with CLP Jewelry from Denver. Founder Christy Lea Payne will offer her Charm Bar and Adorned Permanent Jewelry, where you can create a piece inspired by the qualities of heart you wish to practice and carry forward. The jewelry pop up is free to the public and class attendance is not required.
Join us for a joyful blend of movement, meaning, and adornment—where self-compassion becomes community care.
Yoga & Reflection: 3:30–4:30 PM
Chai, Adorned + Charm Bar Jewelry with Christy Payne of CLP Jewelry: 3:30-6:30
About Christy + her signature Charm Bar and Adorned jewelry lines