EXPLORE KUNDALINI YOGA FOR VIBRANT WELL-BEING

with Monique Derfuss

In Studio

remaining Saturdays: March 23 | 2:00 - 4:00pm

Kundalini Yoga is a spiritual and dynamic practice that cultivates awareness and activates the dormant energy at the base of the spine, known as Kundalini. Originating from ancient Indian traditions, this unique practice combines physical postures, breathwork, meditation, mantra chanting, and deep relaxation techniques with gong. Kundalini Yoga offers a holistic approach to well-being, targeting physical, mental, and spiritual realms simultaneously.

This workshop is designed for both beginners and experienced practitioners alike. Whether you are new to yoga or have been practicing for years, the workshop provides a safe and supportive space for growth and exploration. If you are a beginner, you will learn the foundations of Kundalini Yoga, from basic postures to meditation techniques. For experienced practitioners, the workshop offers an opportunity to deepen your practice, refine your techniques, and explore advanced concepts. It is recommended to purchase the entire series since each session builds upon the previous one. However, single session drop-ins are welcome. 

Bring your curiosity and be prepared to be surprised by the power of Kundalini Yogas technology. No previous yoga experience is required.


 

MUSIC AS MEDICINE: SOUND HEALING JOURNEYS

with WalkingStar

In Studio Only

Every other Sunday, continuing March 24 | 6:00 - 7:15pm ( Mar 24, April 7, 21….)

Join WalkingStar for a 75 minute meditative Sound Journey as he opens a portal through sound frequencies to support what you desire for your own healing and relaxation. Release what no longer serves you and usher in more inner peace and love.


 

FULL MOON CIRCLES

with Monique Derfuss

In Studio Only

Monday, March 25 | 7:15 - 8:15pm

Tuesday, April 23 | 7:15 - 8:15pm

Join us for a special candle-lit evening as we celebrate new beginnings with the full moon! You will be enveloped in vibrations of gongs, crystal singing bowls, chimes and other vibrational instruments. Supported by the energy of the full moon, we are able to release something that no longer serves us.  Bring a piece of paper stating what you would like to release so you can burn it behind as you enter the studio.


 

THERAPEUTIC BREATHWORK WORKSHOPS

with Lauren Morlock

In Studio Only

Every other Sunday, continuing March 31 | 5:30 - 7:00pm (Mar 31, Apr 14, 28… )

Breathwork is an active meditation that brings about an elevated state of consciousness. The practice consists of conscious, connected breath -- in and out through the open mouth, without pause, slightly faster than normal paced breathing. The breath is practiced to a set of music to support and guide the experience.

Therapeutic Breathwork is an effective tool for exploring the body; the emotional, physical and energetic bodies. This conscious breathing allows what may be buried in the psyche or in the body on the cellular level to arise and process in a safe and supportive container. It allows us to be in our bodies in a space of presence and nurturing to the Self. Oftentimes we are left feeling lighter, spacious and aligned after the session.

This session will last 90 min. We will check in, set intention, breathe for 45 min, and then integrate post breathe. This is an experiential class and can become quite sweet, supportive and intimate. No experience necessary. This is a great tool for those who struggle with anxiety, stress, depression, substance use, pain, grief, trauma, insomnia, and more. It is also simply a great tool for getting to know the Self more intimately, feeling more self love and empowerment.


 

FOUR WEEK POETRY WRITING WORKSHOP

with EMILY HYLAND

Livestream (online) Only

Four Saturdays, April 6, 13, 20, 27 | 2:00 - 4:00pm MDT

Join Emily for a four week dive into writing poetry. All levels of experience and skill are welcome. Come with an open mind ready to learn, and the rest will unfold from there! Sessions will be writing workshop style: each week, participants will bring a poem they've written for homework & the group will provide supportive and constructive feedback. Students will learn pointers on craft, will read exemplars from famous poets, and will tune best practices for giving and receiving feedback. The environment of this workshop is warm, welcoming, and inclusive for all--feedback is given through the lens of the heart and is meant to bolster the spirit of the writer and help provide real skills for about editing and revision. Write with us!  


 

A WORKSHOP FOR THE LOWER BACK

with Rebecca Hooper

In Studio Only

Sunday, April 7 | 2:00 - 4:00pm

Seated in ourselves, the base of the spine is the root holding center; muladhara.

Firmly established in ourselves, the lower abdominal region; svadhisthana.

Governed by the downward moving energy of earth and water; apana vayu.

In this workshop we will work with asanas therapeutically, with the help of the supports of the ropes, chairs, belts and bolsters, to bring in the element of earth; prithvi-- to acknowledge that in us, along with the supportive action of uddiyana and the exhalatory phase of the breath.


 

OPENING THE SPINE: A Three Part Saturday Backbend Series

with Jim Benvenuto

In Studio Only

Saturdays April 13, May 11, June 15 | 2:00 - 4:00pm

Join Jim Benvenuto in this three part backbend immersion series, grounded in Iyengar wisdom and methodically sequenced to facilitate spinal extension and opening. The health and vitality of the body and mind is intimately related to the health of the spine. Backbending is complex and requires the intelligent integration of the entire spine and body. We will develop progressive openings of the spine over these three Saturdays to integrate and harmonize the spine's action. The series is designed to gradually progress in the complexity of the backbend asanas and culminate in their fullest expression.

Participants are encouraged to join Jim’s Saturday morning class (10:30-12:00) for additional preparation and openings for the afternoon sessions. While the three sessions are available for drop in, they will build upon each other and it is recommended to take the entire series.


 

RELAX + RESTORE: YOGA NIDRA + GONG MEDITATION

with Monique Derfuss

In Studio Only

Saturday, April 13 | 5:00 - 6:00pm

The gong has been used for thousands of years for ceremonies and healing. Gong sound meditation can offer physical, emotional and spiritual healing through deep relaxation, cleansing the subconscious mind and stimulating the glan- dular system. It is fondly named “the smart person’s meditation” as it can bring the mind to a neutral state but only requires you to be open and to allow the sound of the gong to wash over you. Gong combined with Yoga Nidra, a guided meditation, provides the opportunity for even deeper relaxation. Join Monique of SoundWellness to explore these healing modalities!


 

WHEN THE BODY BECOMES ALL EYES: Foundations of Mindfulness Meditation

with Shawn Parell

Livestream (online) Only

Six Thursdays, April 25 - June 6 (no class May 16) | 6:00 - 7:00pm MDT

Many of us sense the benefits of mindfulness in our lives — walking alone in the woods, in moments of wonder, in listening quietly to a friend — but when it comes to seated meditation, we either don’t know where to start or struggle to commit to a regular practice. Maybe you’ve dabbled with the guidance of a meditation app or book and now you’re ready to develop personal agency in your practice. Or maybe – like many of us – you’re simply struggling with the overwhelm of life and you’re open to anything that might help. Everyone is welcome to this introductory course. In a progressive, 6-week sequence, we'll provide the interdisciplinary framework, skills, and community context for each participant to establish and nurture the foundations of a regular seated practice.