This weekend!!! The YogaSource Summer Studio Social (and swap!) is a collaboration with Hello Wellness. Clear out your closets and bookshelves! Bring clothing, shoes, accessories, jewelry, books, and small knick-nacks to our swap. All left over items will be donated to Consuelo’s Place .
Saturday, August 2 | 2:30-4:30pm
HAVE YOUR OWN BACK: YOGA FOR THE NECK, BACK, LEGS + FEET
with Edie Tsong
In Studio Only
continues August 3 | 2:00 - 3:30pm
The back sheath of the body is a continuous sheath running from the crown of the head, back of the neck, upper, middle, lower back, hamstring, calves, to the soles of your feet. If you tend to get shin splints, lower back pain, upper back pain, or neck pain, we can work on the entire back body for self care and maintenance. Each class will start with gentle floor-based asana and build up to dynamic standing and balancing asana with supported options. These classes are for all levels. Come healthy and without acute pain.
July 20: Feet and Legs
July 27: Back
Aug 3: Shoulders and Neck
*Please Note: if you purchase the plan for the full series, you will still need to register for each of the three sessions.
INVERSION FOUNDATIONS: SUMMER YOGA SERIES FOR THE BOLD + CURIOUS
with Chamomile Lokey
In Studio Only
Four Thursdays: August 7 - 28 | 7:00 - 8:30pm
*use a class pass or drop in!
This series is designed to help you build the strength, technique, and body awareness needed for safe and confident inversions. Each class builds progressively, layering foundational skills so that with every session, you feel more prepared—and more empowered—on your journey upside down. We’ll slow things down to break down alignment, workshop challenging postures, and tune into where you're strong, where you feel stuck, and where growth is waiting. Expect breathwork, thoughtful exploration, a supportive community, and a playlist to move you through each class with rhythm and heart. Come ready to get strong, stay curious, and expand your sense of what’s possible in your practice.
Please note: These classes may not be suitable for those with high blood pressure, heart conditions, glaucoma, during menstruation, or during pregnancy.
August 7 – Foundations & Preparations
We’ll begin the series by laying a strong foundation. This class focuses on key alignment and strength-building poses—Tadasana, Adho Mukha Svanasana (Downward Dog), Padangusthasana, and Chaturanga Dandasana—all essential building blocks for inversion work. Expect a slower pace as we explore how these postures set the stage for an inversion practice.
August 14 – Adho Mukha Vrksasana (Handstand)
We’ll revisit last week’s prep work, flowing through it with more confidence and efficiency. From there, we’ll dive deeper into the mechanics of handstand—whether you're exploring it at the wall, finding moments of balance, or working through specific challenges. This class meets you where you are and helps you focus on your next step.
August 21 – Shirshasana (Headstand)
Building on the strength and awareness from the previous two weeks, we’ll introduce Dolphin Pose and other preparatory postures to support a stable headstand practice. We’ll also use props like blocks and the wall to foster confidence, alignment, and a deeper understanding of the inversion process. This specific class is contraindicated for participants with current or past neck injuries.
August 28 – Salamba Sarvangasana (Shoulder stand)
In our final session, we’ll bring together the foundational work with a focus on shoulder mobility and support. This class will guide you safely into a supported version of shoulder stand, emphasizing alignment, breath, and body awareness to help you feel grounded and steady in this deeply calming inversion.
OPENING YOUR HEART: A GENTLE, SUPPORTED BACKBEND + PRANAYAMA PRACTICE
with Tatyana Wagner
In Studio Only
Saturday, August 9 | 2:00 - 4:00pm
Opening the chest where the Anahata (heart) chakra resides is one of the fundamentals in the B.K. S. Iyengar teaching. According to Guruji the whole thoracic area is “the magnetic field” of the body, where energy is generated and then distributed through “the transmission lines of the circulatory and nervous systems.”
Come for this gentle supported practice of backbends and pranayama to expand your chest, improving circulation of blood, lymph fluids and energy in your body. Lift your spirits and build your confidence!
STRONG FOUNDATIONS: BUILDING STRENGTH + STABILITY FROM FOOT TO FLOOR
with Katie Dewar, PT, DPT, PRPC of Method Physical Therapy
In Studio Only
Sunday, August 10 | 2:00 - 3:30pm
This workshop will focus on building foot and ankle strength and stability, and will also connect the dots between foundational core and pelvic floor strength and proper foundational alignment.
It’s perfect for:
• Anyone looking to deepen their understanding of core and pelvic floor support
• Those wanting a refresher on safe and effective lifting form
• Anyone dealing with hip, knee, ankle, foot, low back, or pelvic floor issues
COMMUNITY ACTION CLASS: FUNDRAISING IN SUPPORT OF THE NORTHERN JAGUAR PROJECT
with Amy Spurlock
In Studio + Livestream
Saturday, August 16 | 2:00 - 3:30pm
This All Levels active alignment class will cultivate grace and strength in a Jaguar Yoga Way. Explore your body’s fluid movements and meditation, while diving deep into the jungle of your own heart, all in support of the precious life of the Jaguars in their natural habitat.
The Northern Jaguar Project is a conservation initiative focused on protecting jaguars and their habitat in the US-Mexico borderlands. The project works to reduce human-wildlife conflict, promote environmental stewardship, and create a safe haven for jaguars within the Northern Jaguar Reserve and surrounding ranches. Like all large predators, jaguars need broad swaths of unbroken expanse in which to roam. They face challenges as the borderlands become increasingly fragmented, divided by highways, exploited for minerals, and bisected by a border wall that blocks their movements. In foothills of the Sierra Madre Occidental close to the U.S.-Mexico border lies the Northern Jaguar Reserve where the jaguars move freely across a remote, rugged landscape that includes over 56,000-acres.
The project focuses on:
Reducing human-wildlife conflict: Working with ranchers to shift away from killing jaguars and towards protecting them.
Habitat restoration: Implementing water conservation measures, controlling erosion, and removing invasive species to improve the quality of jaguar habitat.
Community engagement: Working with local landowners and encouraging them to become environmental stewards.
YogaSource is delighted to host Kristin Lueke & fellow local poets for an intimate reading & conversation as part of our quarterly arts series. This FREE gathering celebrates the intersection of poetic expression and the contemplative practices that unite the YogaSource and Santa Fe poetry communities. Please join us for this complimentary evening to hear exceptional poets read their work. Emily will host on behalf of YogaSource. Stay afterward for a light reception.
Friday, August 22 | 6:00-8:00pm
PARTNER YOGA WORKSHOP
with Emily Hyland
In Studio Only
Saturday, August 23 | 2:00 - 4:00pm
Join Emily & her husband Jeff for a fun afternoon to explore the power of connection in this Partner Yoga Workshop, where movement & mindfulness meet in shared experience. Through co-created poses & time spent being & breathing with your partner, you'll build trust, communication, & joyful presence. This workshop is designed to be accessible, welcoming, & fun—come with a friend or a loved one to play & explore, & discover how yoga can bring people together! (If you want to come but don't have someone to attend with you, please let us know so we can match you with a buddy!)
MUSIC AS MEDICINE: SOUND HEALING JOURNEY
with WalkingStar
In Studio Only
Sunday, August 24 | 6:00 - 7:15pm
Join WalkingStar for a 75 minute meditative Sound Journey as he opens a portal through sound frequencies to support what you desire for your own healing and relaxation. Release what no longer serves you and usher in more inner peace and love.
THERAPEUTIC BREATHWORK WORKSHOP
with Lauren Morlock
In Studio Only
Sunday, August 31 | 5:30 - 7:00pm
Therapeutic Breathwork, or Conscious Connected Breathing is a practice developed to bring about deep change. By facilitating movement through the different kinds of repression that limit our ability to fully experience life; breathwork works to identify and integrate both the physical and psychic parts of ourselves. Modern trauma research confirms that repression lives in the body, on a deep level, sometimes hard to find; even in the most dedicated efforts to diagnose and treat.
This style of Breathwork is akin to holotropic breathing; holotropic meaning “moving towards wholeness”. It is an active meditation, with the breath, that brings us into an expanded state of consciousness. In a cyclic, slightly-faster-than-normal-paced breathing pattern, we breathe to a set of curated musical accompaniment that supports and augments the experience.Therapeutic Breathwork is an effective and powerful tool for exploring ourselves; traversing the emotional, physical, and energetic bodies. This conscious practice allows what may be buried in the psyche, or embedded within the structure of the body, to arise and be processed in a safe and supportive container. It allows us to be in our bodies; held in a space of radical presence and Self-nurturing.
Oftentimes we are left feeling lighter, spacious, grounded and aligned after the session. Breathwork is a powerful and accessible tool for those of us who struggle with anxiety, stress, depression, substance use, pain, grief, trauma, insomnia, and more. It is also a great tool for encountering the Self, ever-more intimately, while building self-love, agency, and empowerment. I’ve experienced Breathwork transform many lives, as it has my own.