
Strength is not just about physical power—it’s about resilience, stability, and the courage to face life’s challenges with confidence. Our Strength & Yoga Retreat is an immersive experience designed to help you build both outer and inner strength through intentional movement and mindfulness activities. Through yoga, strength-building practices, and self-reflection, you’ll develop a deeper connection to your body while cultivating the mental and emotional fortitude to move through life with grace. Step into your power, find your foundation, and emerge feeling stronger, more grounded, and fully aligned.
Our retreat group will stay at Bodhi Tree Resort, in Nosara, Costa Rica, where luxury meets inspiration. Nestled in the lush Nicoya Peninsula, this world-class retreat center offers high-end accommodations, open-air yoga studio space, a state-of-the-art gym, a rejuvenating spa, a fresh juice bar, and a boutique—all designed to nourish your body and spirit. Surrounded by pristine beaches and a vibrant, eco-conscious community, you’ll have the perfect setting to step into a container for calmness and curiosity. Soaking in the natural beauty, you’ll leave feeling renewed, inspired, and deeply connected to Costa Rica’s mantra, Pura Vida—Pure Life.
WHAT'S INCLUDED:
Over the course of the week, experience a range of offerings: yoga, writing, strength training, & hiking in addition to plenty of time to enjoy the retreat center and relax and unwind at the pool or on the beach, which is a 10-15 minute walk from our accommodations. Typical activities will include: optional daily group walks, strength training conditioning sessions, Reflective Writing Workshop: Introspective time to journal & dialogue with Emily, Group hike, Frank’s extra-cozy bedtime restorative sessions
*These offerings are designed to help students take a step towards building strength. You will learn how to maintain muscle mass, deepen your relationship with your body, meet the mind, get curious about discomfort, and explore movement through self-inquiry. Our tailored approach is rooted in breath-focused & alignment-based movements & concepts. As usual, all levels are welcome!
LODGING + PRICING OPTIONS
We are pleased to offer 2 tiers of accommodations in a range of price points at Bodhi Tree Resort. All prices include accommodations, meals, workshops, and select activities as described above. Please refer to the list below to help you decide which accommodations are best suited for you.
Option 1: King Bungalow, $4500 per person
Single room with king bed and private bathroom
Option 2: Queen Bungalow, $3,795 per person
Double occupancy with bathroom & queen bed
Option 3: Jungle Room, $3,795 per person
Double occupancy with bathroom & queen bed
REGISTRATION + DEPOSIT
If you have questions or are ready to book:
Email Emily: echyland@gmail.com or Frank: frank@frankwildermannyoga.com
Deposit: A $1,000 non-refundable deposit is required at the time of booking.
Balance Due: Remaining balance is due by September 1st, 2025.
Waiver: Liability waiver must be signed and returned along with the balance on September 1st, 2025
Logistical Questions: Please email our Retreat Coordinator, Alyssa Giorgio, at Alyssa.Giorgio@gmail.com.