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RETREAT TO

COSTA RICA

BODHI TREE RESORT | NOSARA, COSTA RICA

FEBRUARY 21-28, 2026


LED BY

Emily Hyland + Frank Wildermann

 
 
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Strength is not just about physical power—it’s about resilience, stability, and the courage to face life’s challenges with confidence. Our Strength & Yoga Retreat is an immersive experience designed to help you build both outer and inner strength through intentional movement and mindfulness activities. Through yoga, strength-building practices, and self-reflection, you’ll develop a deeper connection to your body while cultivating the mental and emotional fortitude to move through life with grace. Step into your power, find your foundation, and emerge feeling stronger, more grounded, and fully aligned.

Our retreat group will stay at Bodhi Tree Resort, in Nosara, Costa Rica, where luxury meets inspiration. Nestled in the lush Nicoya Peninsula, this world-class retreat center offers high-end accommodations, open-air yoga studio space, a state-of-the-art gym, a rejuvenating spa, a fresh juice bar, and a boutique—all designed to nourish your body and spirit. Surrounded by pristine beaches and a vibrant, eco-conscious community, you’ll have the perfect setting to step into a container for calmness and curiosity. Soaking in the natural beauty, you’ll leave feeling renewed, inspired, and deeply connected to Costa Rica’s mantra, Pura Vida—Pure Life.

 

WHAT'S INCLUDED:

  • Accommodations: 7 nights (Saturday-Saturday) at Bodhi Tree Resort
  • 3x Daily Meals All meals take place at the resort buffet, which emphasizes healthy, clean options and can accommodate vegetarian and vegan lifestyles as well as special dietary needs.
  • Daily Programming

    Over the course of the week, experience a range of offerings: yoga, writing, strength training, & hiking in addition to plenty of time to enjoy the retreat center and relax and unwind at the pool or on the beach, which is a 10-15 minute walk from our accommodations. Typical activities will include: optional daily group walks, strength training conditioning sessions, Reflective Writing Workshop: Introspective time to journal & dialogue with Emily, Group hike, Frank’s extra-cozy bedtime restorative sessions

    *These offerings are designed to help students take a step towards building strength. You will learn how to maintain muscle mass, deepen your relationship with your body, meet the mind, get curious about discomfort, and explore movement through self-inquiry. Our tailored approach is rooted in breath-focused & alignment-based movements & concepts. As usual, all levels are welcome!

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    LODGING + PRICING OPTIONS


    We are pleased to offer 2 tiers of accommodations in a range of price points at Bodhi Tree Resort. All prices include accommodations, meals, workshops, and select activities as described above. Please refer to the list below to help you decide which accommodations are best suited for you. 

    • Option 1: King Bungalow, $4500 per person 

      • Single room with king bed and private bathroom

    • Option 2: Queen Bungalow, $3,795 per person 

      • Double occupancy with bathroom & queen bed 

    • Option 3: Jungle Room, $3,795 per person

      • Double occupancy with bathroom & queen bed


    REGISTRATION + DEPOSIT

    If you have questions or are ready to book:

    • Deposit: A $1,000 non-refundable deposit is required at the time of booking.

    • Balance Due: Remaining balance is due by September 1st, 2025.

    • Waiver: Liability waiver must be signed and returned along with the balance on September 1st, 2025

    • Logistical Questions: Please email our Retreat Coordinator, Alyssa Giorgio, at Alyssa.Giorgio@gmail.com.

     

     
     

    NOT INCLUDED:

  • Flights: Airfare is not included
  • Ground Transportation to and from Nosara: Travel to and from the retreat is the responsibility of participants
  • Add-ons: Optional supplemental sessions at Bodhi Tree, such as spa appointments, surf lessons, additional excursions, or tips for adventure guides and other resort employees like housekeeping.
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