Deborah Post has practiced Yoga and Zen Buddhism for over 30 years. She was inspired to teach restorative yoga after experiencing its transformative effect on cancer patients. Her restorative classes set up the conditions for deep relaxation to help people experience physical and mental ease and a quieting of the mind. She received her 200-hour certification from Tias Little and “Teaching Restorative Yoga I and II” certification from Roger Cole in 2013. She has been fortunate to study with the teachers and visiting masters at Yoga Source since 2001, and to have been a student of the late Roshi Phillip Kapleau and Toni Packer.