Iyengar II

Iyengar Yoga concentrates on physical alignment and the development of steady awareness and observation. Often using props such as straps, blocks, and bolsters to assist the student. We recommend Iyengar yoga as essential to the study of yoga. The designation “Iyengar” for a class indicates that the teacher is either certified or in the process of becoming certified in Iyengar Yoga. The levels of Iyengar classes are in alignment with those given above.