Iyengar I/II

Iyengar Yoga concentrates on physical alignment and the development of steady awareness and observation. Props such as straps, blocks, and bolsters are often used to assist the student. The designation “Iyengar” for a class indicates that the teacher is either certified or in the process of becoming certified in Iyengar Yoga. The levels of Iyengar classes are in alignment with those given above.