Integrative Vinyasa

Build a strong, safe and healthy yoga practice with detailed alignment, use of props and proper breathing. An important class for newcomers and experienced students who want to deepen their practice but may have injuries, muscular imbalances or structural irregularities. You'll create strength, flexibility and balance by starting with a solid foundation. A challenging and dynamic flow of authentic postures and sun salutations with impeccable sequencing,anatomical detailing, traditional breath, and soft deep restorative work. Timo masterly blends prep work with more challenging postures of both the Iyenger and Ashtanga Vinyasa Yoga Systems. Be prepared to open your feet ,ankles, hips, shoulders & spine.