MUSIC AS MEDICINE: SOUND HEALING JOURNEYS
with WalkingStar
In Studio Only
Every other Sunday, continuing April 21 | 6:00 - 7:15pm ( April 21, May 5, 19….)
Join WalkingStar for a 75 minute meditative Sound Journey as he opens a portal through sound frequencies to support what you desire for your own healing and relaxation. Release what no longer serves you and usher in more inner peace and love.
THERAPEUTIC BREATHWORK WORKSHOPS
with Lauren Morlock
In Studio Only
Every other Sunday, continuing April 28 | 5:30 - 7:00pm (Apr 28, May 12, 26… )
Breathwork is an active meditation that brings about an elevated state of consciousness. The practice consists of conscious, connected breath -- in and out through the open mouth, without pause, slightly faster than normal paced breathing. The breath is practiced to a set of music to support and guide the experience.
Therapeutic Breathwork is an effective tool for exploring the body; the emotional, physical and energetic bodies. This conscious breathing allows what may be buried in the psyche or in the body on the cellular level to arise and process in a safe and supportive container. It allows us to be in our bodies in a space of presence and nurturing to the Self. Oftentimes we are left feeling lighter, spacious and aligned after the session.
This session will last 90 min. We will check in, set intention, breathe for 45 min, and then integrate post breathe. This is an experiential class and can become quite sweet, supportive and intimate. No experience necessary. This is a great tool for those who struggle with anxiety, stress, depression, substance use, pain, grief, trauma, insomnia, and more. It is also simply a great tool for getting to know the Self more intimately, feeling more self love and empowerment.
FULL MOON CIRCLES
with Monique Derfuss
In Studio Only
Tuesday, April 23 | 7:15 - 8:15pm
Thursday, May 23 | 7:15 - 8:15pm
Join us for a special candle-lit evening as we celebrate new beginnings with the full moon! You will be enveloped in vibrations of gongs, crystal singing bowls, chimes and other vibrational instruments. Supported by the energy of the full moon, we are able to release something that no longer serves us. Bring a piece of paper stating what you would like to release so you can burn it behind as you enter the studio.
FOUNDATIONS OF MINDFULNESS MEDITATION: When the Body Becomes All Eyes
with Shawn Parell
Livestream (online) Only
Six Thursdays: April 25 - June 6 (no class May 16) | 6:00 - 7:00pm MDT
Many of us sense the benefits of mindfulness in our lives — walking alone in the woods, in moments of wonder, in listening quietly to a friend — but when it comes to seated meditation, we either don’t know where to start or struggle to commit to a regular practice. Maybe you’ve dabbled with the guidance of a meditation app or book and now you’re ready to develop personal agency in your practice. Or maybe – like many of us – you’re simply struggling with the overwhelm of life and you’re open to anything that might help. Everyone is welcome to this introductory course. In a progressive, 6-week sequence, we'll provide the interdisciplinary framework, skills, and community context for each participant to establish and nurture the foundations of a regular seated practice.
RELAX + RESTORE: Yoga Nidra + Gong Meditation
with Monique Derfuss
In Studio Only
Saturday, May 4 | 5:00 - 6:00pm
Friday, June 21 | 7:15 - 8:15pm
The gong has been used for thousands of years for ceremonies and healing. Gong sound meditation can offer physical, emotional and spiritual healing through deep relaxation, cleansing the subconscious mind and stimulating the glan- dular system. It is fondly named “the smart person’s meditation” as it can bring the mind to a neutral state but only requires you to be open and to allow the sound of the gong to wash over you. Gong combined with Yoga Nidra, a guided meditation, provides the opportunity for even deeper relaxation. Join Monique of SoundWellness to explore these healing modalities!
KNEE THERAPY WORKSHOP
with Rebecca Hooper
In Studio Only
Sunday, May 5 | 2:00 - 4:00pm
The knee is the largest and one of the most complex joints of the body. It is highly flexible and yet bears the weight of the body across its surfaces. This combination makes it susceptible to damage and strain. In this workshop we will explore asana adaptations that help to restore stability and ease in the structure of the knees which will include actions of the hips and ankles. This workshop is appropriate for all levels of practitioners.
OPENING THE SPINE: A Three Part Saturday Backbend Series
with Jim Benvenuto
In Studio Only
Remaining Saturdays: May 11, June 15 | 2:00 - 4:00pm
Join Jim Benvenuto in this three part backbend immersion series, grounded in Iyengar wisdom and methodically sequenced to facilitate spinal extension and opening. The health and vitality of the body and mind is intimately related to the health of the spine. Backbending is complex and requires the intelligent integration of the entire spine and body. We will develop progressive openings of the spine over these three Saturdays to integrate and harmonize the spine's action. The series is designed to gradually progress in the complexity of the backbend asanas and culminate in their fullest expression.
Participants are encouraged to join Jim’s Saturday morning class (10:30-12:00) for additional preparation and openings for the afternoon sessions. While the three sessions are available for drop in, they will build upon each other and it is recommended to take the entire series.
THE PHILOSOPHY OF TANTRA
with Venerable Robina Courtin
In Studio Only
Saturday, May 11 | 4:30 - 6:00pm
*This is a FREE talk, however we ask that you please register
Discover how to cultivate confidence, self-respect, and joy using Buddhist tantric teachings. These lessons are applicable to daily life, and can help you overcome self-limiting thoughts and embody your full potential.
SHENG ZHEN QIGONG SERIES: Healing Stage 1
with Melissa Rehfeldt
In Studio Only
Three Sundays: May 26, June 2, June 9 | 2:00 - 3:30pm
Sheng Zhen, pronounced Shung Jen, is a unique style of qigong and mindfulness practice centered around opening the heart and relaxing the body through a variety of movements and forms. This practice brings inner cultivation of Qi (energy) which improves circulation of the blood and strengthens the body, directly improving the physical health. It is also good for ones emotional well-being, through regular practice, we begin to feel our hearts more open which creates a peaceful and balanced atmosphere in which to live our lives from.
Healing Stage 1 - The Gathering of Healing Qi from the Universe
During this series we will learn a Sheng Zhen form comprised of 10 movements which are practiced seated in a chair. Through these unique movements, different from movements of everyday life, we begin to harmonize and synchronize our mind, body and spirit. We will also practice how to more deeply relax and open our bodies, allowing Qi to flow freely. All of these movements help us unite our Qi with the Qi of the universe, creating a feeling of oneness with the world around us. My hope is that participants will gain a deeper understand of Qi, learn the form and be comfortable practicing anytime and anywhere.
Open to all levels of experience.