Sutra Series with Linda Spackman

Concepts from Patanjali’s Yoga Sutra

Studying the sutras sheds light on yoga practice and brings perspective on what and why we practice. Though independent and presented as complete classes, this series will honor the fact that each sutra references the entirety of the text. Sutra means threa…

Shadow Yoga Immersion Level II - September with Matt Huish

NOTE: Dates have been changed to 9/6 to 9/24
THIS CLASS MEETS MONDAY – FRIDAY 6:15-7:15AM.
This class will continue the work built in Level 1 by refining the first prelude as well as exploring the main body of the shadow practice: the classical asanas and beginning pranayama techniques. Some …

Shadow Yoga Immersion Level I - September with Matt Huish

NOTE: Dates have been changed to 9/6 through 9/24
THIS CLASS MEETS MONDAY, WEDNESDAY AND FRIDAY, 7:30-8:30am.
This class will focus on the basic warm up activities as well as the first of three Shadow Yoga preludes, the Balakrama. The Balakrama means literally “stepping into strength”. It inv…

Introduction to Yoga with Amy Spurlock

The Introduction to Yoga Series consists of four weekly classes and is designed especially to give time and support to the new Yoga student. We recommend that all students new to Yoga begin with this Series.

The Series introduces you to basic Yoga poses and familiarizes you with everything nee…

Transformative Chanting - September with Sonia Nelson

Healing Chant from the Veda
Currently becoming a recognized modality for healing, sound in the form of chant has ancient roots as a healing art. Whether received through listening, expressed through the voice or silently recited, mantras from the Veda have a subtle yet powerful effect on all lev…

Saturday Special: Yoga Hips with Amy Spurlock

The ball and socket joint of the hips allows for the fullest range of mobility, yet most people experience tightness in this area. In this workshop, we will learn a sequence of poses that examine our range of motion by moving the hip in every possible direction.

This series of deep hip-opening…

Workshop with Sri H.S. Arun with Sri H.S. Arun

For the past three and a half decades, Sri H.S.Arun has practised and taught the art and science of Yoga. When he was teaching at a Yoga centre in Bangalore in the year 1978 he met Guruji Yogacharya Dr. B.K.S. Iyengar. Since then there was no looking back. Arunji became Guruji’s disciple and h…

INTRODUCTION TO PRIMARY ASANA: A Shadow Yoga Intensive with NATANAGA ZHANDER (SHANDOR REMETE)

NOTE: Sat & Sun. morning sessions will run 6:45am to 8:45am

INTRODUCTION TO PRIMARY ASANA WITH NATANAGA ZHANDER (SHANDOR REMETE)
This workshop is suitable for all levels of students who have knowledge of one of the Shadow Yoga prelude forms. During the workshop the concept of asana-vinyasa wi…

Yoga Intensive with Rebecca Lerner

TBA